Rooftop Chocolate Yoga

Start your best summer yet with a yoga on a rooftop that will start and end with nibbling on delicious vegan chocolate as the sun sets down in London Spitalfields.

Sign up for an hour of invigorating vinyasa yoga that will challenge your body and chocolate meditation that will balance your mind.

We will start with a seated meditation, where using ancient Buddhist techniques of mindful awareness, we will shift your attention to the present moment and allow your mind to unravel a new spectrum of chocolate flavours and sensations. Meditation is proven to significantly reduce stress levels and cocoa is a powerful antioxidant which helps to improve brain and memory function, heart health and enhance mood.

After this we will move on to the physical aspect of yoga, going through a vinyasa flow with the aim to increase flexibility, strength and later to relax your muscles and work on myofascial release leaving you feeling a little lighter, more mobile and completely blissed out. The class will end with another few minutes of blissful chocolate meditation (think MORE CHOCOLATE).