Flow & Glow Yoga Course with Rock Beam Yoga - 5 weeks

This is a beautifully cleansing, strengthening & nurturing 5 week yoga course that will enhance your fitness & wellbeing regime perfectly. Launching March 6th & finishing 3rd April. Every Wed at 12 noon until 1pm. Rock Beam Yoga is holding this unique course at the wonderful Cheltenham Martial Arts Academy in central Cheltenham. This is a mixed ability, 60 minute yoga session, where you will experience a unique fusion of master level Reiki healing & energy clearing at both the beginning & end of class, along with a mindful and invigorating Vinyasa flow to challenge the physical body and help heal the mind. Perfect for purifying the mind, body and soul and energetic system before beginning to move into the 2nd part of the class, stimulating and strengthening the physical body through carefully sequences yoga poses/ asanas. This is a friendly, non-judgemental experience and class where everyone is welcome. If you can breathe - you can do yoga. Choose from a beautiful and rare selection of crystals to enhance your practice and deep healing. Experience a gorgeous energetic glow & internal peace from the combination of healing energy, chakra balancing & mindful yoga flow sequences. A challenging Vinyasa flow suited to all levels and those that want to grow their practise & journey further with yoga. My yoga style focuses on correct alignment for yoga postures without judgement, strengthening the mind, body and soul as one, facilitating homeostasis, while enabling students to open & balance the chakras, in order to achieve deep peace and self-healing. I guide you to find balance, mobility, peace and strength but most of all a quietening of the chatterbox of the mind / negative internal voice. I also offer a combination of organic chakra oils and Sage / Palo Santo to compliment your yogic experience & cleanse your system. The asanas I use are all mindfully chosen each week to encourage the body and mind to both find peace, strengthen and heal. You will be truly nourished, cleansed, challenged and invigorated by the end of this unique 7 week yogic experience. See you on the mat soon my friends. Namaste, Nina x

Book Online

Flow & Glow Yoga Course - 5 weeks

£64

Owner

Dates: Mar 6, 2019 - Apr 3, 2019

Takes place every week, total of 5 sessions

Wed

12:00 pm - 1:00 pm