The Mindful Living and The Sleep Show

Business Design Centre, 52 Upper Street, Islington, London, N1 0QH

  • Fri, 06 March 2020 - Sat, 07 March 2020
  • TBC
  • £12.50
  • Save to calendar 2020-03-06 00:00:00 2020-03-07 00:00:00 Europe/London The Mindful Living and The Sleep Show On 6th – 7th March 2020, experience peace in the heart of the city, with a unique opportunity to reflect, experience and learn more about mindfulness, meditation and sleep. The Mindful Living and The Sleep Show come together at the Business Design Centre in London, to offer 2 exceptional days of learning, connectedness & fun and 1 evening of rest & relaxation - through seminars, live practice, inspirational features and experiential sessions. Discover the science with exclusive con... Business Design Centre, 52 Upper Street, Islington, London, N1 0QH Business Design Centre
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On 6th – 7th March 2020, experience peace in the heart of the city, with a unique opportunity to reflect, experience and learn more about mindfulness, meditation and sleep.

The Mindful Living and The Sleep Show come together at the Business Design Centre in London, to offer 2 exceptional days of learning, connectedness & fun and 1 evening of rest & relaxation - through seminars, live practice, inspirational features and experiential sessions. Discover the science with exclusive content for visitors with a professional or a personal interest. Learn how mindfulness can benefit your life, health and work. Find solutions and guidance to sleep issues effecting your family or working life.

Now in its fourth year, the event offers over 150 talks in four conference-style theatres, including the Main Stage; Mindful Living Theatre, Health & Science Theatre and Sleep Theatre. The inspiration doesn’t stop there – 4 peaceful feature areas offer creative relaxation and meditation, including the Body and Mind Space; Creative Calm Space and Guided Meditation Space. Plus on Saturday, our Mindful Minis Zone gives children (and carers) their own wellbeing space to enjoy.

And NEW for 2020 … an evening of deep relaxation

That is what our Friday night is all about. Being in the present, centred and calm. Launching this year for the very first time, we are delighted to bring you ‘The Wind-down’ – sound, senses and space. A blissful few hours to take you into a world of rest and relaxation and introducing you to an array of new sensations.

Sign up to our newsletter or visit our website for more updates and information: www.mindfullivingshow.com Time for the mind.


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