Mindfulness Based Cognitive Therapy for Stress - A Six Week Course at The Hamblin Centre, Bosham

A 6-session course with Mindfulness teacher Liz Clark, until November 17th, 2021.

A Day of Mindfulness & Peace, on Sunday 31st October 10.30am–3.30pm is included in the course.

This Mindfulness course will particularly address the increased stress experienced by the coronavirus pandemic and its related social restrictions.

The cognitive therapy element offers a structure within which participants can develop coping skills and an understanding of how the brain works in dealing with stress.

This developing awareness is held within an attitude of compassion towards self and others and the world within which we live.