Shinrin Yoku (Forest Bathing) by growing sudley

Shinrin Yoku, the Japanese practice of Forest Bathing, with
Barbara Shields

Enjoy some tree love with Barbara Shields. Shinrin Yoku is
the Japanese practice of Forest Bathing, sharing energy and mindful connection
with trees. We'll do some Qi Gong movements in the woodland, the ancient health
practice that forms part of Traditional Chinese Medicine. Literally translating
to something like 'energy work', Qi Gong could be described as meditation in
motion and helps to balance, destress and mobilise body and mind. With trees,
double good.

Minimum donation £10, 12 places

All practitioners are donating their time for free, and
funds from this event will be in support of the community crowdfunder to fund
renewable technology to make our refurbishment of a derelict building low
carbon for a greener future - for more information see
www.spacehive.com/growingsudleyeco

All events and activities will be risk assessed and
supervised by staff with DBS enhanced disclosure. We will operate under
government guidance on covid, with measures in place to avoid spread. We are
outdoors so there is no need to wear a mask unless you wish to, but we ask that
households remain socially distanced.