Free Five Foundations of Wellness Festival

Online Event , Online Event

  • Mon, 27 September 2021 - Fri, 01 October 2021
  • 2-3 workshops daily
  • FREE
  • Save to calendar 2021-09-27 00:00:00 2021-10-01 00:00:00 Europe/London Free Five Foundations of Wellness Festival To celebrate the upcoming launch of the brand new Anti-Burnout Club platform launching on the 27th of September, we are hosting our very first FREE virtual festival, The Five Foundations of Wellness Festival. The Anti-Burnout Club has been given a refresh and we want to give you a glimpse of what we have to offer! Taking place over five days from 27th September – 1st October, we will cover all Five Foundations of Wellness with everything from nutrition, movement, breathwork, meditation, m... Online Event , Online Event Rebecca Spick
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To celebrate the upcoming launch of the brand new Anti-Burnout Club platform launching on the 27th of September, we are hosting our very first FREE virtual festival, The Five Foundations of Wellness Festival.

The Anti-Burnout Club has been given a refresh and we want to give you a glimpse of what we have to offer! Taking place over five days from 27th September – 1st October, we will cover all Five Foundations of Wellness with everything from nutrition, movement, breathwork, meditation, mindset, CBT, counselling, personal growth, and much more! Best of all, it’s completely free!

Here’s a glimpse of what freebies to expect over the five days:

30 recipes and a lesson with nutritional therapist Anna for Foundation 1: The Basics

Two Yoga classes with Becky and Toma, and one Pilates class with Coz for Foundation 2: Physical Health

Breath Work with Dr. Charlie Moult and meditation from Kristy Lomas (The Ki Retreat) for Foundation 3: Connection

A workshop on low mood with CBT therapist Rachael and Live Q&A on anxiety with integrative counsellor Gemma for Foundation 4: Mental Well-Being

Create a ‘future you’ plan that supports your wellbeing journey and personal growth with Bex Spiller for Foundation 5: Growth

Plus more to be announced!

The full schedule will be sent to you via email on the 24th of September, plus videos will be available to watch back for 14 days after!

Get your course schedule and entry into one of five Random Act of Kindness prizes by visiting: https://theantiburnoutclub.com/five-foundations-of-wellness-festival/

Join us for the opportunity to try something new and expand your well-being practice without paying a penny!


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