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Mindfulness & Meditation

Kadampa Meditation Centre, 21-22 Hanover Buildings, Southampton, Hampshire, SO14 1JU

  • Saturday, 02 October 2021
  • 10AM - 1PM
  • £20.00
  • Save to calendar 2021-10-02 00:00:00 2021-10-02 00:00:00 Europe/London Mindfulness & Meditation In this half-day workshop, you will understand the difference between Meditation and Mindfulness and how they must work together if you want to experience lasting benefits.You will learn:The importance of mindfulness in meditationWays to use these method to experience greater peace and happinessHow to integrate meditation and mindfulness into your daily life Kadampa Meditation Centre, 21-22 Hanover Buildings, Southampton, Hampshire, SO14 1JU Kadampa Meditation Centre
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In this half-day workshop, you will understand the difference between Meditation and Mindfulness and how they must work together if you want to experience lasting benefits.

You will learn:

  • The importance of mindfulness in meditation
  • Ways to use these method to experience greater peace and happiness
  • How to integrate meditation and mindfulness into your daily life

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