Introduction To Mindfulness at Samye Foundation Wales

This half-day mindfulness workshop will give you an insight into what mindfulness is and how it can be of benefit to you. Whether you are new to mindfulness or have previously attended one of our courses, this workshop will benefit you. Learn new techniques to help you to remain calm and focused in your daily life, or further your practice in a calm, supportive environment.
Date: Friday 24th November 2017
Time: 9.30am – 12.30pm
Venue: Samye Foundation Wales, 250 Cowbridge Road East, Cardiff CF5 1GZ
Please note, you can also attend this session using time credits (3 time credits per workshop). Please contact [email protected] if you have any queries.