National Fitness Day

Cardiff Bay’s
Simply Gym is celebrating National Fitness Day on September 23 with a range of
new classes for its members.

Located at
Cardiff’s leading entertainment destination, The Red Dragon Centre, the
state-of-the-art gym is inviting new and existing members to come along to the
centre and try out one of the many fitness classes on offer. The classes are
included free within users’ gym memberships.

New members
can also benefit from an exclusive National Fitness Day offer, with joining
fees being waived for gym memberships on the day. The offer can be enjoyed by
directly contacting the gym.

Among the
events planned for National Fitness Day are the new releases of the popular Les
Mills classes, including BodyAttack, BodyCombat and BodyPump. The
updated workouts, led by Simply Gym’s expert instructors, are designed to build
gym users’ fitness through whole body exercises to energising music and are
suitable for gym goers of all levels.

Other classes
taking place at Simply Gym on National Fitness Day include virtual indoor
cycling, pilates, Synrgy workouts and yoga. There will also be the chance to
win prizes throughout the day with gym floor challenges.

All sessions
can be booked through Simply Gym’s app 48 hours in advance. For more
information, visit www.simplygym.net/