Yoga & Wellbeing Cotswold Retreat with Jo Fellows

Yoga & Wellbeing Retreat with Jo Fellows

20th to 23rd September 2022

The Yoga & Wellbeing Retreat at Notgrove Holidays is designed to nourish, awaken, heal and renew. Set on the idyllic 1,500 acre private Notgrove Estate in the beautiful Cotswold countryside, it’s the perfect place to reflect and unwind.

Our three day and three night retreat is suitable for all abilities and includes:

Energising morning yoga

A Crystal Sound bath for a good night’s sleep

Relaxing evening practices with Yoga Nidra

Group Reiki

Nourishing local food

Mindful countryside walks

A Swedish massage

all to be enjoyed while staying in the peaceful serenity of our cosy glamping pods.

Retreat Leader

Advanced Yoga teacher Jo Fellows will lead the retreat. Jo believes that the roots of wellbeing can be found in nature and that following the year’s natural rhythms is not only best for the future of our planet, but is wonderful for our own wellbeing, too. For more information about Jo, do read her biog below and her article from Cotswold Life magazine.

Accommodation

Each person will stay in their own Glamping Pod with a lovely view over Notgrove and the surrounding countryside. They are heated, warm and cosy with a double bed, wet room with loo, galley kitchen, TV and relaxing seating area. All bedding and towels are included.

Catering

You will also be fully catered for during the retreat with breakfast, lunch and dinner served at the lovely Nuttery Café in Notgrove village during your stay. Wholesome locally sourced nutritious food will be cooked each day by chef Darren and served in your bubbles at the Nuttery next to the Hub where all your classes will be taking place.

Please do let Jo know if you have any special dietary requirements or allergies when booking.

Dates

Our first retreat for 2023 will take place from Thursday 26th until Sunday 29th January 2023 inclusive.

If you are unable to make these dates, we will be holding another retreat later in 2023 so please complete the form on our website so we can put your name on the waiting list and send you details.

Schedule

The relaxed program we have set is designed to rejuvenate and destress you. All classes, and activities are optional – this retreat is just for you and your needs - and we’ve also included free time in the schedule to allow you to enjoy your time and relax.

Day One – Thursday 26th January:

Arrive from 3:15pm

4:00pm: Welcome – cup of tea/coffee, cake & orientation

4.45-5.45pm: Healing Yin yoga & Nidra practice to calm & balance for days ahead

7:00pm: Dinner

Day Two – Friday 27th January:

9.15-10.30am Morning Hatha (yang) yoga practice & pranayama

10:30am Breakfast

Time to relax or enjoy a treatment

2:00pm Lunch

2:30-3.30pm Reiki talk & Reiki relaxation/healing session

Time to relax or enjoy a treatment

6:00-7:00pm Yin yoga, pranayama & meditation

7:00pm Dinner

Day Three – Saturday 28th January:

8:30am-10.30am Mindful guided walk

10:30am Breakfast

Time to relax or enjoy a treatment

12:45-2:00pm Hatha yoga practice & pranayama

2:00pm Lunch

Time to relax or enjoy a treatment

5:45-7.00pm Sound bath

7:00pm Dinner

Day Four – Sunday 29th January:

9.30am Latest check out time for your Pod

9:30-11:00am Morning Hatha yoga, meditation & pranayama & closing circle

11.00am Brunch

12:00pm Cheerio

Please note this schedule outline may be subject to change, depending upon the weather and other circumstances beyond our control.

Jo Fellows Biography

Jo Fellows is an advanced yoga teacher (Yoga Alliance International), Reiki Master/teacher, sound therapist (Peter Hess Institute) and meditation teacher (BSoM). Her classes and treatments are designed to revitalise your spirit and restore balance to your mind and body.

Pricing

The all-inclusive price includes your accommodation, linen, meals as listed above, all classes and nature mindful walk. The only extras would be drinks you order at the Nuttery Café.

Price per person: £695

There is a discount of £100 pp for those who wish to share a Pod (double bed and sofa bed available in each Pod).

What to Bring

You will need to bring with you your yoga mat, water bottle, a cushion and a blanket for yoga.

Your wellies, or walking boots or trainers, warm and waterproof clothing for walking. Comfortable casual clothing, personal and overnight toiletries and essentials. Each pod includes your own mini-kitchen with kettle and fridge, so you're welcome to bring your favourite snacks or teas/coffees to enjoy between meals and before early practices.

Book by 9/8/22

Please book before 29th December 2022 to avoid disappointment. To book, go to www.notgroveholidays.com/availability

if you have any queries, do call Jo Fellows on 07884 314972 or email [email protected]

Location

Notgrove Holidays Autumn Yoga & Wellbeing Retreat will be held in the beautiful Cotswolds at:

Notgrove Holidays

Notgrove

Nr Cheltenham

Gloucestershire GL54 3BT

For more details go to: www.notgroveholidays.com

Directions will be emailed to you with further details of the retreat once you have booked.