Duel Fitness is a new fencing club based in South East Essex providing fencing courses and club sessions for adult and junior beginners.

Fencing is very popular and fast becoming the new alternative sport to help to help improve fitness, co-ordination, agility, speed and strength. It can also be enjoyed at any age…so whether your inspiration comes from Errol Flynn or James Bond this is the club for you!

Duel Fitness offers a great balance of individual and team based fencing activities and one to one fencing tuition. As well as our junior and adult club sessions we also offer beginner fencing courses designed to help you to master the basic skills of fencing.

Duel Fitness can also deliver a number of different corporate fencing experiences ranging from a 1.5 hour coaching session to a full day of activities and are happy to tailor to fit your own individual requirements.

So, why fence? You will be very surprised at the number of health benefits, both mental and physical, that fencing can bring. Fencing is as tactical as it is physical and with its vast array of manoeuvres provides a true workout for mind and body.

Courses

Are you tired or uninspired with your usual work out? At Duel Fitness we offer an alternative way to keep fit. Unlike most other mainstream sports, fencing is far better at holding a person’s interest and will work your mind as well as your body.

At Duel Fitness we offer bespoke junior and adult beginner courses to those with no previous experience of fencing to help master the basic skills.

Corporate Events

Pressure, concentration, anticipation, timing, team building… These are all words or phrases we hear time and time again in the business world. Fencing is the ideal sport to help develop these essential skills.

Duel Fitness can offer corporate fencing experiences and team building days all of which can have a very positive effect on team dynamics.

We can deliver a number of different fencing experiences ranging from a 1.5 hour coaching session to a full day of activities and are happy to tailor to fit your own individual requirements. Fencing experiences can take place during the morning, afternoon or after work hours for a group of between 5 and 30 people.