Restoring Hormone Balance Workshop & Pilates Class

Take control to improve your health & well-being

Struggling to lose weight?

Suffering from mood swings you can't control?

Feeling bloated or have recurring indigestion?

Low on energy and feeling exhausted, with a dependency on coffee, carbs and chocolate to keep you going?

All sound too familiar, then come along to our workshop which aims to empower you with a basic understanding of the impact of lifestyle and dietary choices on hormone health, and to give you some tips and tools to restore some balance.

The session includes a 1 hour hormone rebalance talk by Nutrition Expert Josie Wareing, Q&A's, healthy snacks & drinks and a 45 minute Pilates mat class by local instructor Joanne Gray